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A women sent me a message asking for advice on how to lose weight and maintain the results after having gained a lot of weight due to depression. This is my advice.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do and his understanding of the ancient wisdom of Eastern Philosophy. His private underground school is located in Chicago, IL. Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Check out this amazing book that helped me find peace and happiness in life: www.amazon.com
Video Rating: 5 / 5
www.DynaGirlz.com is a brand new website featuring fun, smart, sexy, fitness girls who will guide you through different workout routines and offer advice on diet and nutrition. Our first DynaGirl, Maria, was a blast to work with. She is very knowledgable about her routine, and even competes in athletic competitions! The very beautiful Maria will guide you through a circuit workout that you can do with just two paper plates and a chair. Big thanks to Jason Shaw @ audionautix.com for the music! www.dynagirlz.com
Video Rating: 3 / 5
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I’m losing weight too! See my 80lb journey on my profile! Let’s connect..
You’re very welcome, just keep at it, stay motivated, surround yourself with positive, supportive, and healthy people, they will help motivate you to better yourself in all aspects of life. Sometimes it is fun to workout with others, if all your friends workout, chances are you’ll workout more often. Take care.
so i spoke with a nutritionist, and she said the same thing you said. some bodies are made to have a higher metabolisim, and some are unfortunate. although for the unfortunate, you can train your body to achieve a higher metabolism! this is awesome.. this is great! Thanks so much Freddie… I’m happy and proud.. ready to keep going! thanks for your time again… bless ya
I believe the truth is that some are born with a predisposition of having a higher motabilism, some need to train harder than others to get the same results, that’s just the reality of it, just like some are born to be taller than others, some are born with a certain body type, you simply just have to learn yours.
dont put on gentics son its what u said the first time life style change
She’s beautiful!
awesome!