ALLERGIES TO FOODS
A food allergy occurs when the body’s immune system overreacts to certain foods. The body then
makes antibodies to that food and an allergic reaction occurs. The most common food allergies
include milk, eggs, peanuts, tree nuts, shellfish, fish, soy, and wheat.
SIGNS OF AN ALLERGIC REACTION
Skin
- Hives (welts) or itching – this usually
occurs within 60 minutes
- Eczema – may get worse over several days
Respiratory (Breathing)
Usually other symptoms will be present as well.
- Cough
- Wheezing
- Stridor (noisy breathing while breathing in)
Gastrointestinal
- Nausea or vomiting
- Abdominal pain
- Diarrhea
Anaphylaxis (anna-fil-AX-sis) This is a severe
and possibly life-threatening reaction that can
involve the whole body. Symptoms usually
begin within 30 minutes of eating food and
may include:
- Swelling of entire body
- Low blood pressure
- Loss of consciousness (passing out)
If anaphylaxis occurs, use the EpiPen and call 9-1-1 to seek emergency help immediately!
If your child has ever had anaphylaxis, talk to your doctor about prescribing an EpiPen
(emergency shot of epinephrine).
TO REDUCE THE RISK OF HAVING AN ALLERGIC REACTION TO FOOD
- Read the labels on ALL foods before feeding them to your child.
- Always carry an EpiPen if anaphylaxis has ever occurred.
- Learn the scientific and technical names for foods.
- When dining out, order simply prepared foods. Ask the waiter about the ingredients used to
prepare the food.
- Tell childcare staff and schoolteachers about the foods your child should not have.
- Teach your child about the dangers of sharing food.
- Be aware that your child can sometimes have a severe reaction from touching or kissing someone
who has eaten a food your child is allergic to.
MANAGING FOOD ALLERGIES
This is only a partial list of common foods or ingredients that should be avoided if your
child is allergic. Take this list with you to the grocery store, and be sure to read the label each time
before buying. Food companies may change ingredients without warning. Give a copy of this list to your child’s teacher and caregiver.
Source: Nationwide Children’s Hospital, 700 Children’s Drive, Columbus, OH 43205-2696
This information is not meant to serve as medical advice. Always consult with your doctor first.
